Pilates

Pilates sessions designed according
to your needs and goals

Take a break for your health and well-being

Pilar Barceló, fotógrafa de recién nacido y familia en Zaragoza

Hi, I am Laura!

Being a Pilates teacher is like being a translator. Bodies speak. My job is to understand your body language and teach you the most efficient way of movement.

I offer a personalized class in a quiet environment, an oasis to escape daily stress and turn off your devices for a while.

MORE ABOUT ME

THIS IS MY WORK

FIRST DAY

FITNESS SCREENING

Before starting classes, you will have a free first session. During this meeting I will study your movement patterns and, above all, I will get to know you. I want to hear about your medical history, hobbies, and what you expect from our classes. The idea is to exchange our goals and make a plan together.

NOT ONLY MAT

PILATES APPARATUS

The Pilates equipment and props make movement more interesting. These instruments can be used as support or as resistance. In my studio, you will find the reformer, trapeze, chair, ladder-barrel and spine corrector, designed by Joseph Pilates. Other tools will make our work fun as well as challenging.

HYPOPRESSIVE EXERCISES

LPF

Low Pressure Fitness (LPF) is a postural and breathing technique. Inspired by the hypopressive method, it combines myofascial stretching and neurodynamic mobilization. These exercises improve the tone of the core muscles, reducing the intra-abdominal pressure. LPF training is a global approach to the core/pelvic floor.

Those who inspire me…

“You don’t do it physically, you do it mentally. Do it inside. Let your mind direct your body. It’s really really quiet”

KATHY GRANT

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”

JOSEPH PILATES

“Movement never lies. It is a barometer telling the state of the soul’s weather to all who can read it.”

MARTHA GRAHAM

“Make the impossible possible, the possible easy, the easy elegant.”

MOSHE FELDENKRAIS

“Every useless help is an obstacle to development.”

MARIA MONTESSORI

“Change happens through movement, and movement heals.”

JOSEPH PILATES

“Posture is a balancing act, not a position.”

ERIC FRANKLIN

¨In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a new body. ¨

TO READ

Writing an interesting blog is quite a challenge nowadays. We live in a society where images are more relevant than text. I hope you enjoy my articles. I love journalism and Pilates in equal measure.